Exercise has benefits all round

We all lose muscle mass as we get older, so it’s important to slow the decline by working out. Even just a bit. Even from home. Even from a sofa or bed…

The NHS is overstretched, and we’d all like to avoid doctor’s appointments and hospital visits if possible. A little strength exercising every day can go far to keep us healthy, and balance exercises can help prevent falls.

stay fit mobility

A range of stylish and practical products designed to make life easier and more comfortable

keep fit and feel well keep fit and feel well
tips for Hip & knee op recovery tips for Hip & knee op recovery
Practical present ideas Practical present ideas
daily mail log0 Good Housekeeping logo Saga logo House and Garden Financial Times