Exercising with a resistance band can help improve your strength and flexibility. Our X-Tension bands are special because they have 8 numbered loops/handles for a secure grip.
Resistance bands can be used to exercise all areas of the body. Strength activities make your muscles stronger while flexibility exercises stretch them – without putting pressure on your joints – making everyday activities easier. They are good for people with limited mobility, as many of the exercises can be done while seated.
There are lots of helpful videos and plenty of advice online on how best to get started with your resistance band. Here is a link to the British Heart Foundation information page on resistance bands exercises and you can watch their video below.
The X-Tension bands are made of soft-touch latex/nylon and are machine washable at 30°.
Available in 2 resistance strengths – yellow (light) and red (medium). We don’t stock the green (strong).