This six-piece weight Set features 2 x 0.5kg wrist weights, 2 x 0.5kg ankle weights and 2 x 1kg dumbbells – ideal for fitness, toning and rehabilitation.
Walking – even slowly – can be a good workout for your muscles, joints and cardiovascular system. Strapping on a pair of wrist weights or dumbbells before you walk around the park might not improve your look (!), but you’ll gain increased fitness benefits without extending the time spent. Although ankle weights are not suitable for walking – you can do gentle leg exercises while standing, seated, lying on your back or stomach, or kneeling on your hands and knees.
Each sand-filled weight is adjustable with a comfortable durable neoprene foam outer layer. The ankle weights feature hook and loop velcro attachments. The dumbbells have foam covered handles for maximum comfort during use.
The weights are unisex, one size fits almost all (large wrists excepted). Easy to fit. The wrist weights have a Velcro fastening, and the leg weights have adjustable straps to fit and secure with Velcro tabs.
Available in the darker grey/green only.
