This pair of Franklin soft balls are soft and squishy, and smooth textured. They are ideal for self massage for fascial release and relief from aches and pains.
The balls can also be used for stretching exercises and can help improve balance, aid movement and increase body awareness using the Franklin Method® training technique – this in turn can result in better posture and increased strength and functional movement.
See the video below on how the Franklin balls help to relax your shoulders, neck and spine. Learn more about the Franklin method here
They feature an adjustable pressure valve – the needle pump to change the pressure is available separately.